500+ Thought provoking questions to help process your emotions, feelings journal, therapy worksheet, mental health workbook, emotions sheets

This emotional processing journal has been designed to help you practice emotional regulation.
There are over 500 questions that will help you look deep within yourself and reflect on your own personal processing habits.

The journal has been broken down into 13 different emotions that affects each and every individual at one point or another.
The ultimate aim is that by the end of the journal process, you will have gained better emotional intelligence by having the ability to understand and manage your own emotions that will lead to stronger relationships and mental well being.

Includes:

Ways To Deal With Negative Emotions
Processing Forgiveness
Processing Anger
Processing Disappointment
Processing Fear
Processing Guilt
Processing Sadness
Processing Resentment
Processing Jealousy
Processing Worry
Processing Bitterness
Processing Grief
Processing Happiness
Processing Shame
Reflection
Feelings Wheel and Emotions

Comes in A4 size, US letter size and ebook size.

Your files will be available to download once payment is confirmed.

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