Self Therapy Journal, Digital Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness, GoodNotes, iPad

Digital Self Therapy Journal - work on yourself with this guided workbook and worksheets using the popular and effective CBT framework method.

✍️ Use this beginner friendly digital Self Therapy Journal to discover and process your thoughts, challenge negative thoughts and acknowledge your thought patterns ✍️

This comprehensive journal is packed with information and practical exercises to help you on your self therapy journey, giving you insightful journal prompts and engaging worksheets so you can work on becoming your best self.

The journal introduces cognitive behavioral therapy techniques and covers themes including imposter syndrome, challenging limiting beliefs, reflecting on your past, setting boundaries and challenging negative thoughts. Finally it aims to look at the positive with an entire section dedicated to growth and self love, as well as tools to help you journal.


The digital journal hyperlinks ensure smooth transitions, allowing you to jump from your prompts to your journaling pages at the simple click of a button. Comes with bonus affirmation stickers (precropped for GoodNotes) that you can use throughout your digital journal.
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INCLUDES
✔ Digital Self Therapy Journal and workbook
✔ An introduction to CBT techniques
✔ Themes covered: The past, limiting beliefs, negative thoughts, boundaries and imposter syndrome
✔ Focus on self love and growth: looking at your accomplishments, self monitoring, love and healing
✔ Tools included: list of feelings, basic needs chart and coping strategy worksheet
✔ Journaling section: therapy notes worksheet, daily check-in, daily journaling page and quotes
✔ Packed with information on techniques and behaviors
✔ Worksheets with useful exercises and prompts
✔ Neutral design with minimalist details
✔ Hyperlinked so you can easily navigate between pages
✔ BONUS affirmation stickers also included - Precropped for GoodNotes and PNG files too
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